Course Features

  • AI-enabled AQ assessment: Text chat format

    Actionable data intelligence on you, your people, & the adaptability of your business. Customisable, team reporting & predictive indexes on change readiness, to target relevant outcomes

  • Actionable insights

    Strengthening your AQ muscle, with targetted exercises, activities, short lessons to follow, videos, podcasts, and books to read.

  • YouQ® tools & methods:

    Using tried and tested breathing, movement, visual and vocal exercises, designed per sub-dimension to improve a person’s AQ Ability - their adaptability.

  • Podcast format

    Learning on the go, with 8 hours worth of lessons & learning content delivered in easily consumable Podcast format

  • Dynamic easy mobile access

    Adaptability assessments & all learning content easily accessible via your mobile phone

  • Certification

    Providing evidence of your ability to follow through on a 30-day commitment to supercharge their ability to adapt, while improving perspective, health & well-being

Course curriculum

The course answers why adaptability is an imperative skill for introducing innovation and managing change, and elaborates on the 5 key subdimensions of adaptability (GRIT, MENTAL FLEXIBILITY, MINDSET, RESILIENCE and the ability to UNLEARN), while introducing practical and directly impactful tools to strengthen your ability to adapt, significantly reducing stress and anxiety that today is more often leading to burnout.

    1. Welcome (1min)

      FREE PREVIEW

    2. Course Outcomes (2mins)

      FREE PREVIEW

    3. Learning from Listening (1min)

    4. The Movement to Change (3.5mins)

    5. Finding Harmony in Accelerating Change (9mins)

    6. The 30 Day Challenge (4.5mins)

      FREE PREVIEW

    7. YouQ for AQ Process: Your Next 30+ Days (2mins)

      FREE PREVIEW

    8. Key Definitions (8mins)

    9. Your First Adaptability (AQ) Assessment (50mins)

      FREE PREVIEW

    10. Recording your Starting AQ Ability Scores (1min)

    11. Survey: Getting to Know You Before You Begin (2mins)

    12. Listen only option

    1. Powerful Boost Breathing Exercises: for an Open Mind in 4 minutes (5mins)

    2. Extra Resources for Learning more about the power of BREATH (2hrs 19mins)

    3. Some 'Big Picture' & Future Context (60mins)

    4. A Proactive Social Perspective: Theory U (25mins)

    5. Leading Under Exponential Change: What Can You Do? (15mins)

    6. Key Characteristics of Our time: The Need for Vertical Literacy (4mins)

    7. YouQ and the Inner Development Goals (11mins)

    8. YouQ Practices & the Brain: What Neuroscience Can Tell Us (6mins)

    9. Extra Resources for Learning more about Neuroscience (15mins)

    10. YouQ Tools Positively Impact Your Human Body Systems (15mins)

    1. Practices, Exercises, Key Points & Background Information (6.5mins)

    2. About Breath of Fire (3mins)

    3. Step 1: Preparing Your Space (2mins)

    4. Step 2: Setting Your Intention (2mins)

    5. Exercises: Powerful Boost for Open Relating in 4 minutes (6mins)

    6. Adaptability and Continuous Learning (45mins)

    1. Welcome to the Final Module (3mins)

    2. Powerful boost Breathing Exercises: for Open Willingness in 4 minutes (5-10mins)

    3. Expanding on AQ Ability & the 5 Key Subdimensions (1hr 20mins)

    4. The Q-o-meter (1min)

    5. 1. I want to work with my GRIT (8-12mins)

    6. Extra Resources for Learning About GRIT (60mins)

    7. 2. I want to work with my MENTAL FLEXIBILITY (9-31mins)

    8. Extra Resources for Learning About MENTAL FLEXIBILITY (30mins)

    9. 3. I want to work with my MINDSET (8-31mins)

    10. Extra Resources for Learning About MINDSET (40mins)

    11. 4. I want to work with my RESILIENCE (8-31mins)

    12. Extra Resources for Learning About RESILIENCE (35mins)

    13. 5. I want to work with UNLEARNING (8-11mins)

    14. Extra Resources for Learning About UNLEARNING (15mins)

    15. Survey: How was it for you? (10mins)

    16. Congratulations: You have completed your 30 day challenge

    17. Recording your Finishing AQ Ability Scores (1min)

About this course

  • €50,00 first payment, €50,00 / month onwards
  • 45 lessons

Pricing options available

As you are an employee of Nordea, this course will be without charge for you.